Homocysteine is a sulphur-containing amino acid, produced in the human body during the metabolism of methionine, another essential amino acid of the same chemical nature contained in protein foods (such as dairy products, meat, legumes, eggs, etc.). Raised levels of homocysteine in the blood, hyperhomocysteinemia, have been associated with an increased risk of neurodegenerative diseases, cardiovascular diseases, strokes and other particular conditions. Hyperhomocysteinaemia is a condition that should not be underestimated and should be managed appropriately, for instance with the use of nutritional supplements designed precisely to lower homocysteine levels in the blood.

Why homocysteine increases

Hyperhomocysteinaemia indicates homocysteine values higher than normal. The accumulation of this amino acid may be due to various genetic or nutritional causes.

In most cases, homocysteine levels may increase due to a deficiency of vitamins B12, B6 and folic acid. Other factors include malabsorption syndromes, kidney disease, the use of certain types of medicines, smoking, lack of exercise and homocystinuria, i.e. the lack of the enzyme needed to metabolise homocysteine.

It is very important to monitor its levels as it correlates with cardiovascular disorders: even if mild or moderate, its increase is predictive for the development of atherosclerosis, stroke and peripheral vessel diseases due to lipid deposits.

What to do if you have high homocysteine

If you find out that you have high serum homocysteine, it is important to act promptly to reduce its levels and minimise the risk of complications. Changing diet to include more foods rich in B vitamins is one of the first things to do. In addition, it is recommended to reduce alcohol consumption, give up smoking and increase physical activity.

In addition to these simple but essential measures, it is possible to find a valuable ally in some specific supplements designed specifically for the well-being of the body. Indeed, among the many benefits of nutritional supplements is their ability to effectively act on homocysteine levels.

How to lower homocysteine with supplements

Supplements to lower homocysteine play a key role in controlling levels of this amino acid. Among these, Cogiton stands out for its clinically proven efficacy. This nutritional supplement for Central Nervous System health is useful for protecting brain function and combating oxidative stress. Results obtained from studies conducted on Cogiton show that its use can significantly help reduce homocysteine levels, due to its unique composition, which supports homocysteine metabolism in the body.

There are a number of supplements on the market that promise to lower homocysteine, but Cogiton is among the few with clinical evidence to prove its efficacy. By combining this supplement with a healthy lifestyle and balanced diet, it is possible to achieve a significant reduction in homocysteine levels and reduce the risk of associated complications.

Cure for high homocysteine

In addition to supplements, it is important to consider a holistic approach in the care of hyperhomocysteinaemia. This includes consultation with your general practitioner, improving the quality of your diet, adding regular exercise and using specific nutritional supplements to counteract the disorder.

Today there is a wide choice of supplements on the market for distributors and pharmaceutical companies . This is why it is important to choose quality products that have been tested and accompanied by clinical studies that prove their real efficacy.