In an era characterised by a hectic pace and constant cognitive demands, improving memory and concentration has become a primary goal for many. The ability to maintain high mental performance not only facilitates academic and professional success, but also contributes to a better quality of life. In this article, we discuss some effective strategies supported by the latest research in the field of neurology and nutrition.

Strengthening memory and concentration

The brain is an extraordinary organ, an advanced tool capable not only of focusing attention on specific problems, often finding solutions to them, but also of storing a wide range of information. It is, in many senses, the central element that determines the quality of our lives.

However, with advancing age, concentration and memorisation skills may decline or encounter obstacles. This reality is well known to those who care for people suffering from neurodegenerative diseases, situations that greatly complicate daily life not only for those affected but also for their carers.

Regardless of the occurrence of diseases of the nervous system, the deeply interconnected functions of concentration and memorisation can be improved and strengthened.

In day-to-day life, however, we are often induced to make choices that can disrupt these cognitive abilities: clutter, stress and worries act as unfavourable factors, making otherwise automatic operations such as the ability to concentrate and memorise complex.

1 – Improving cerebral microcirculation

An adequate blood supply to the brain is crucial to ensure the supply of oxygen and nutrients essential for cognitive functions. The improvement of cerebral microcirculation can be promoted through various interventions, including a diet rich in antioxidants. Antioxidants combat the damaging effect of oxidative stress, which can impair the health of cerebral blood vessels and adversely affect memory and concentration.

2 – Nutrition and supplements

Nutritional supplementation plays a key role in supporting cerebral microcirculation and thus improving memory and concentration. Central nervous system supplements, such as Cogiton Long Time and Cogiton, are formulated to provide specific nutrients that promote cognitive health.

Cogiton Long Time

Cogiton Long Time is a patented nutritional supplement resulting from a harmonised and targeted combination of selected ingredients for cognitive health, including Ginkgo biloba, B vitamins, carnosine, coenzyme Q10, cysteine, beta-carotene, vitamin E, vitamin C and selenium. This supplement has been developed to be taken regularly on a long-term basis, offering continuous support for cognitive function.

Cogiton Long Time is an advanced nutritional supplement designed to support nervous system function and protect cells from oxidative stress. Its formula contributes:

  • to the normal functioning of the nervous system;
  • to protecting cells from oxidative stress;
  • to the maintenance of regular psychological functions;
  • to the natural synthesis of cysteine;
  • to normal homocysteine metabolism.

Ginkgo Biloba, the central element in the composition of Cogiton Long Time, acts effectively on memory and cognitive functions, as well as preserving normal blood circulation and microcirculation function, according to the claims  authorised by the Ministerial Decree of 10 August 2018 (BELFRIT) Annex 1, and complying with European directives, including Directive 2002/46/EC.

Cogiton

Cogiton is a sector leader for its innovative formula, specifically designed to support the wellbeing of the Central Nervous System. Formulated to effectively combat oxidative stress and protect brain function, Cogiton incorporates a synergistic combination of Ginkgo biloba, B vitamins, carnosine, coenzyme Q10, cysteine, beta-carotene, vitamin E, vitamin C and selenium.

Cogiton contributes to:

  • the normal function of the nervous system, thanks to vitamins B1, B2, B3, B6, B12 and C;
  • the protection of cells against oxidative stress, supported by vitamins B2, E, C and selenium;
  • psychological health, through vitamins B1, B3, B6, B9, B12, and C;
  • natural cysteine synthesis and homocysteine metabolism, thanks to vitamins B6, B9 and B12.

In addition, the presence of Ginkgo Biloba in the Cogiton formula makes it particularly effective in maintaining memory, cognitive functions and optimal blood circulation, including microcirculation.

To strengthen memory and concentration, it is also essential to adopt a lifestyle that promotes brain health. This includes regular exercise, which not only improves blood flow to the brain but also stimulates the production of new neurons.

3 – Exercise and relaxation techniques

Physical activity, particularly aerobic activity, increases the size of the hippocampus, the region of the brain responsible for memory and learning. In parallel, relaxation techniques such as meditation and yoga can reduce stress, known to be a factor that impairs cognitive capacity.

4 – Sleep and mental exercises

Strengthening memory naturally is possible through the adoption of beneficial daily habits, including quality sleep and the regular practice of mental exercises. Adequate sleep is crucial for consolidating memories and improving concentration. On the other hand, mental exercises, such as playing Sudoku or practising new languages, stimulate neuroplasticity, i.e. the brain’s ability to form new neural connections.

5 – Food and healthy habits

To aid memory, it is useful to incorporate into your diet foods rich in Omega-3 and antioxidants, which have been shown to improve cognitive function.

Including foods such as salmon, walnuts and blueberries in the daily diet can make a big difference to memory support, for example, just as maintaining healthy habits, such as drinking plenty of water and limiting alcohol intake, can help keep the brain hydrated and fully functional.