Stomach bug and diarrhoea: causes, what to do and what to take
Stomach bug with diarrhoea is a common complaint, often related to temporary problems in the digestive system. However, these conditions can have many causes and require attention to avoid complications. Let’s look at the main causes, the most effective remedies, and some useful tips on what to do and what to take to relieve the symptoms.
Main causes of stomach bug and diarrhoea
The combination of abdominal cramps and soft stools can be caused by several conditions. Let’s see which are the most common.
Bowel infections
- Viruses: diseases such as viral gastroenteritis are often responsible for acute episodes.
- Bacteria: food contaminated with bacteria such as Salmonella, Listeria or Escherichia coli can cause diarrhoea and abdominal pain.
- Parasites: less common but important infections such as giardiasis.
Food intolerances or sensitivities
- Lactose intolerance: the consumption of dairy products can trigger diarrhoea and bloating in intolerant individuals.
- Gluten: in people with coeliac disease or non-celiac gluten sensitivity, foods containing gluten can cause intestinal symptoms.
Stress and functional disorders
- Irritable bowel syndrome (IBS): a chronic condition that causes diarrhoea alternating with constipation, often accompanied by abdominal pain.
- Emotional stress: can increase bowel motility, causing soft stools and cramping.
Other cause
- Side effects of drugs, such as antibiotics.
- Food poisoning.
- Chronic inflammatory diseases, such as Crohn’s disease or ulcerative colitis.
Stomach bug and diarrhoea: What should be done at once
If you have abdominal cramps and diarrhoea, it is important to act quickly to relieve the symptoms and prevent complications such as dehydration. In fact, diarrhoea can cause a significant loss of fluids and minerals. It is essential to replenish these:
- Natural water in small sips
- Oral rehydration solutions, available from pharmacies
- Mild herbal teas such as chamomile or mint.
Health diet
During the acute phase, it is best to follow a diet that is gentle on the bowel. Recommended foods include white rice, boiled potatoes, boiled carrots, bananas, and toast. Foods to avoid include foods rich in insoluble fibre, dairy products, fatty foods, refined sugar, and fizzy drinks.
Rest
Rest helps the body to recover more quickly, so it is a clever idea to take a break from physical and emotional stresses that can make symptoms worse.
Remedies for stomach bug and diarrhoea: What to take
The choice of remedy depends on the cause of the condition. In general, the doctor may recommend the use of natural remedies and supplements, such as
- Bovine colostrum: rich in nutrients and growth factors, it can promote intestinal health, boost the immune system, and help repair the intestinal lining;
- Probiotics: useful for rebalancing the gut flora, especially after an episode of infection or the use of antibiotics.
Alternatively, especially in more complex cases, over-the-counter medications such as
- Loperamide: reduces bowel motility, useful in non-infectious diarrhoea;
- Simethicone: helps reduce abdominal bloating;
- Antispastics: reduce abdominal cramps.
Stomach bug and diarrhoea are bothersome, but in most cases, they can be treated with simple measures and natural remedies. However, if symptoms persist or worsen, it is important to see a doctor for an accurate diagnosis. For additional support for gut health, you can rely on solutions such as Colostrum, a natural supplement that can promote digestive well-being.
Taking care of your gut is crucial to improving your quality of life and preventing future problems.